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Proven Stress Reducers…..

1. Get up 15 minutes earlier in the morning.
2. Practice preventive maintenance.
3. Plan ahead.
4. Eliminate (or restrict) the amount of caffeine in your diet.
5. Set up contingency plans.
6. Relax your standards. ­
7. Be clear before you act.
8. Unplug your phone.
9. Turn “needs” into preferences. 
10. Take frequent stretch breaks
11. Get enough sleep.
12. Organize!
13. Monitor your body for stress signs.
14. Write down your thoughts and feelings.  
15. Do something you really enjoy.
16. Take a bath or shower.
17. Stop negative self-talk:
18. Pay attention to the details
19. Forgive people and events.
20.  Have an optimistic view of the world.


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