Watch the videos below to hear from our mental wellness experts on everything from coping with grief and self-care to living better with anxiety.
Tips for Practicing Self Care
The world today often leaves us anxious and confused. Here are some helpful self-care tips to keep you operating at your best.
Dealing with Anxiety
Learn the differences between anxiety and fear. Follow these tips on how to recognize anxiety and better manage it.
Managing Your Sobriety
Tap into available resources and use this guidance for avoiding substance abuse triggers.
Navigating the Stages of Grief
Understand the stages of grief, what it does to your body and how to recognize grief symptoms.
Mental Health and Wellness Education
Assertive Community Treatment
ACT is an evidence-based practice improving outcomes for people with severe mental illness who are most at-risk of psychiatric crisis and hospitalization and involvement in the criminal justice system. A critical feature of ACT is providing out of office treatment in a community setting. Learn more about ACT here.
Mirci is a tremendous advocate for affordable, supportive housing. Read more about the connection between homelessness and mental illness below, and how programs like Mirci are working toward ending homelessness.
Reduction in 2021 area healthcare costs
People served annually through our outreach centers